Sweat on Fitness
How to Lose 15 Pounds in 2 Weeks

How to Lose 15 Pounds in 2 Weeks

Losing 15 pounds in 2 weeks! Doesn’t it seem like a hard nut to crack? Well, it is but controlling weight gain, or weight loss is amenable. Eat healthy, walk daily and never go for the crash diet plans. That’s all it needs to maintain a healthy weight according to one’s BMI(Body mass index).

How to Lose 15 Pounds in 2 Weeks
How to Lose 15 Pounds in 2 Weeks

Going hard on yourself with strenuous exercises, strict diet plans and unbearable workouts have adverse side effects on health. 15 pounds can easily be trimmed off without exercises, workout plans, and meal plans. Workouts and exercises have little impact on losing weight in the time span of two weeks.

WARNING

It is not advisable to lose weight with crash diet plans. It is much appropriate to lose one to two pounds per week.

Is It Possible to Lose 15 Pounds in 2 Weeks Without Exercise?

Within two weeks, exercise will have little impact on drastic weight loss. Prefer low-impact physical exercises over intense aerobic exercises. Intense workouts no doubt reduce weight more quickly, but, can make you feel dizzy owing to the extra low-calorie intake.

Conserving your energy and preferring a walk, cycling and light jogging must be your strategy to help you burn extra calories without wearing. Walking for an hour burns between 200 and 300 calories. Burning your calories with exercise depends upon your current weight.

It’s always good to exercise, but you should focus on eating right, as that will play the major role in your weight loss.

Best Practices How to Lose 15 Pounds in 2 Weeks

“Practice makes the man perfect.” You can follow up some best practices to shed off your extra 15 pounds in two weeks.

The conventional way is to read all food labels, measure out your portions, and keep track of the calories in your beverages, salad dressings, desserts, and meals. It will help you to know the calorie intake. While making it easy to maintain the check and balance on your diet plan.

Brush and floss your teeth in between meals. Besides improving your tooth and gum health, you will feel less inclined in munching when your mouth feels clean and fresh.

Disturbed sleeping patterns play a vital role in weight gain. Make sure to sleep tight at night so that you can b fresh and active in the day.

Practice yoga for 30-60 minutes per day. It is a simple yet very useful technique for weight loss and a calm state of mind.

It is not necessary that sweating cause a drastic change in weight loss. Prefer whole body routine like jumping jacks, Burpees & Skipping for 30 minutes.

“Consistently” following these practices will do wonders.

I strongly suggest you follow the 15 tips in the video of “Bright Side” channel. to lose weight in 2 weeks.

Lose 15 Pounds in 2 Weeks Workout Plan

Trimming off fifteen pounds within two weeks is not a cakewalk. It requires you to work twice to attain such a goal. Conserve your energy, and stick to easy workouts, as exercising will have minimal effect in a shorter time span.

Always keep in mind that not all workout plans work for everyone. Everybody is different. Therefore, different incentives will lead to different results; this will lead towards building a lifestyle.

The fastest way to whittle away the excess calories is to perform the circuits and complexes. Prefer doing kettle bell swings, thrusts, and squats. Need not to be going for running on treadmills when you have such engaging workouts.

Lose 15 Pounds in 2 Weeks Meal Plan

People do incorporate surgeries and pills for weight loss in a snap, but it has their adverse effects too. Without going under the knife, the safest way of losing 15 pounds within two weeks is to eat healthily.

Lose 15 Pounds in 2 Weeks Meal Plan
Lose 15 Pounds in 2 Weeks Meal Plan

Prefer the intake of 1,000 calories per day. Regardless of body type or current weight, one can lose weight drastically by eating between 1,000 and 1,200 calories. Energy levels of your body will be low while eating this little. Hence, chalk out your life accordingly and avoid vigorous physical activity.

Be your own chef and cook your meals. Anything you order in a restaurant exceeds from 1000 calories. Hence, it ruins your goal to meet the 1000 calorie diet per day. Preparing your meals will let you control the ingredients as well as the portion sizes of your meals.

Switch to cooking spray instead of vegetable oil, edible fat, or butter. Whereas vegetable oil may be a healthy fat, it contains one hundred twenty calories per tablespoon, that you actually cannot afford on a one thousand calorie per day diet.

Suppress your appetite by drinking lots of water, especially before the meal. Curb your hunger by eating a protein-rich diet. As protein-rich diet not only strengthens your muscles but stuffs your stomach as well. Fiber diet is not a bad idea too. A high fiber intake stretches the stomach, slows its emptying rate and invokes the release of fullness hormones.

Regardless of the age group, it’s essential to maintain your weight for healthy living. You just need to make sure that your efforts are in the right direction. Don’t delay and hurry up to start the weight management program today. Losing 15 pounds in 2 weeks shouldn’t be frivolous to you anymore.

Frequently Asked Questions

We get tons of messages & emails every day from our followers. Since we decided to answer each question on SweatonFitness, we take and group the question to answer in related posts we published.

How can I lose 15 pounds quickly?

Suppress your appetite by drinking lots of water, especially before the meal. Curb your hunger by eating a protein-rich diet. As protein-rich diet not only strengthens your muscles but stuffs your stomach as well. Fiber diet is not a bad idea too. A high fiber intake stretches the stomach, slows its emptying rate and invokes the release of fullness hormones.

Can you lose 15 pounds in a week?

According to the experts, one to two pounds a week is a healthy numeric value for a weight loss. However, given losing 15 pounds is an extreme condition for your every-day life, you can do more than that if you can beat such conditions.

What is the fastest way to lose 20 pounds in 2 weeks?

As already warned in the article above it is not advisable to lose this much of weight on instant notices as rapid weight loss causes weight gain in future and most terrible impact is it weakens the immune system.

How can I lose 10 pounds in two weeks?

Cut down your sugar totally, prefer fiber-rich diet, keep track of vigorous exercise and opt for whole grains.

Can you lose 20 pounds in a week?

No, you can not lose 20 pounds in a week it needs a month.

How can I lose one pound a day?

3,500 calories are equal to one pound of fat. It’s estimated that you need to burn about 3,500 calories to lose 1 pound. Thereby, if you cut about 500 to 1,000 calories a day from your regular you can lose about 1 pound per day. You can also increase the intake of protein and fiber in diet and chew slowly for losing one pound per day.


Roxy Keene

Roxy Keene

A fantabulous leading figure of the gym in Ohio and suits best for the role of a personal trainer. Life, living and keeping the trainees alive with her training session is all she can do to fit in the field of gyming and exercise.

Did you like the content?
NO
YES

Add comment