Sweat on Fitness

Best Upright Exercise Bikes for Home Fitness in 2020

Upright exercise bikes are one of the most recognized pieces of fitness equipment and over the years they’re still one of the most popular. These efficient, affordable, space-saving solutions have been gracing...

Best Stamina Rowing Machines for Home Fitness in 2020

Since establishing their name in home fitness in 1987, Stamina has become a well-respected name in the business. Their lineup of rowing machines is always mentioned among the best of the best and for many...

Top 10 Exercise Bikes Under $500 in 2020

An exercise bike, or a stationary bike is one of the most familiar types of exercise equipment. These reliable, dependable and easy to use fitness products have been gracing homes around the world for...

Top 20 Treadmills for Home in 2020

Treadmills are one of the most celebrated and recognized forms of exercise equipment and over the years technology has made more practical for home use. Giving you one of the best ways to burn calories, tone...

Top 10 Magnetic Rowing Machines for Home Fitness in 2020

When it comes to rowing machines, there is one type that everyone looks for and is the most commonly used. Magnetic rowing machines are typically seen in home fitness and uses electromagnets which help create...

Top 10 Folding Rowing Machines for Home in 2020

Rowing machines are one of the most reliable forms of home fitness machines, but not always is it true that bigger is better. There are folding models that give you the same great features as full-sized...

Top 7 Sunny Health & Fitness Exercise Bikes in 2020

Sunny Health & Fitness Exercise bikes is a great low impact sport that helps you get in shape right from the comfort of your own home without putting the stress on joints and other parts of your body...

Top 5 Elliptical Trainers Under $500 in 2020

Elliptical trainers have become one of the hottest trends in home fitness as they offer users the ability to customize their workouts to target both the upper and lower body. These versatile and easy to use...

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Best Proform Treadmills for Home in 2018

Best Proform Treadmills for Home in 2020

ProForm is a good name when it comes to sports equipment as they’ve managed to introduce a diversified product range and one of the best exercise machines produced are Treadmills. These aren’t just like the...

Top 10 Recumbent Exercise Bikes in 2018

Top 10 Recumbent Exercise Bikes in 2020

Over the years we’ve seen exercise bikes take on a whole new shape which brings more comfort to the users. Stationary bikes are one of the oldest forms of indoor exercise and as technology has changed so has the way we...

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How to Burn 500 Calories A Day Walking

Although burning calories by walking is the slowest process, however, it is still achievable. Tired of cardio? Tried all the vigorous exercises? Despite all the efforts you made now you feel tired, stand up again and...

Do Jumping Jacks Help Lose Belly Fat

A confident YES! Incorporating jumping jacks as a high-intense training workout with short rest periods gives desirable results. You can definitely achieve a desired workout that will help to lose fats, abdominal fat...

How Many Calories Do 1000 Jumping Jacks Burn

It needs 100 to 120 seconds to perform 100 jumping jacks require. In total, two minutes are good enough to do 100 jumping jacks. Now, all you need is your weight and duration fro calculating the calories. Hundred...

How Many Calories do 1000 Jumping Jacks Burn

How Many Calories do 1000 Jumping Jacks Burn

It needs 100 to 120 seconds to perform 100 jumping jacks require. In total, two minutes are good enough to do 100 jumping jacks. Now, all you need is your weight and duration fro calculating the calories. Hundred...

What is the Best Exercise to Lose Weight?

We all desire a workout routine that will yield maximum results within the shortest time. While some people choose cardio as the most effective exercise to burn calories, other people fancy other methods. Being...

How to Lose Weight on a Treadmill in Two Weeks

How to Lose Weight on a Treadmill in Two Weeks

Do you want to know how to lose weight on a treadmill in two weeks? There are a number of ways you can do so, and we have a step by step suggestion for you, so read on. When seen as an appliance in the gym or in your...

Treadmill Sprint Workout

What exactly is a treadmill sprint workout? It is basically doing a sprint workout on a treadmill instead of the park or other running fields. It is found to have a number of benefits which gives it a good reputation as...

How to Lose 15 Pounds in 2 Weeks

How to Lose 15 Pounds in 2 Weeks

Index Best Practices Workout Plan Meal Plan FAQ Losing 15 pounds in 2 weeks! Doesn’t it seem like a hard nut to crack? Well, it is but controlling weight gain, or weight loss is amenable. Eat healthy, walk daily...

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