1000 calories is the magical number for all the exercises out there and especially for those who have put on extra weight by eating an irresistible fast-food diet. Get started to burn 1000 calories by running on the...

Although burning calories by walking is the slowest process, however, it is still achievable. Tired of cardio? Tried all the vigorous exercises? Despite all the efforts you made now you feel tired, stand up again and...

A confident YES! Incorporating jumping jacks as a high-intense training workout with short rest periods gives desirable results. You can definitely achieve a desired workout that will help to lose fats, abdominal fat...

It needs 100 to 120 seconds to perform 100 jumping jacks require. In total, two minutes are good enough to do 100 jumping jacks. Now, all you need is your weight and duration fro calculating the calories. Hundred...

It needs 100 to 120 seconds to perform 100 jumping jacks require. In total, two minutes are good enough to do 100 jumping jacks. Now, all you need is your weight and duration fro calculating the calories. Hundred...

We all desire a workout routine that will yield maximum results within the shortest time. While some people choose cardio as the most effective exercise to burn calories, other people fancy other methods. Being...

Do you want to know how to lose weight on a treadmill in two weeks? There are a number of ways you can do so, and we have a step by step suggestion for you, so read on. When seen as an appliance in the gym or in your...

What exactly is a treadmill sprint workout? It is basically doing a sprint workout on a treadmill instead of the park or other running fields. It is found to have a number of benefits which gives it a good reputation as...

Index Best Practices Workout Plan Meal Plan FAQ Losing 15 pounds in 2 weeks! Doesn’t it seem like a hard nut to crack? Well, it is but controlling weight gain, or weight loss is amenable. Eat healthy, walk daily...