Sweat on Fitness

Category - Fit Blog

Health is wealth a very common proverb as we all know. But, it’s not merely a proverb in fact, it’s the way of living a life to the fullest. Thereby, we have got bundle of interesting blogs to keep you informed about maintaining your health through exercise and various healthy activities.

How to Burn 500 Calories A Day Walking

Although burning calories by walking is the slowest process, however, it is still achievable. Tired of cardio? Tried all the vigorous exercises? Despite all the efforts you made now you feel tired, stand up again and...

Do Jumping Jacks Help Lose Belly Fat

A confident YES! Incorporating jumping jacks as a high-intense training workout with short rest periods gives desirable results. You can definitely achieve a desired workout that will help to lose fats, abdominal fat...

How Many Calories Do 1000 Jumping Jacks Burn

It needs 100 to 120 seconds to perform 100 jumping jacks require. In total, two minutes are good enough to do 100 jumping jacks. Now, all you need is your weight and duration fro calculating the calories. Hundred...

How Many Calories do 1000 Jumping Jacks Burn

How Many Calories do 1000 Jumping Jacks Burn

It needs 100 to 120 seconds to perform 100 jumping jacks require. In total, two minutes are good enough to do 100 jumping jacks. Now, all you need is your weight and duration fro calculating the calories. Hundred...

What is the Best Exercise to Lose Weight?

We all desire a workout routine that will yield maximum results within the shortest time. While some people choose cardio as the most effective exercise to burn calories, other people fancy other methods. Being...

How to Lose Weight on a Treadmill in Two Weeks

How to Lose Weight on a Treadmill in Two Weeks

Do you want to know how to lose weight on a treadmill in two weeks? There are a number of ways you can do so, and we have a step by step suggestion for you, so read on. When seen as an appliance in the gym or in your...

Treadmill Sprint Workout

What exactly is a treadmill sprint workout? It is basically doing a sprint workout on a treadmill instead of the park or other running fields. It is found to have a number of benefits which gives it a good reputation as...

How to Lose 15 Pounds in 2 Weeks

How to Lose 15 Pounds in 2 Weeks

Losing 15 pounds in 2 weeks! Doesn’t it seem like a hard nut to crack? Well, it is but controlling weight gain, or weight loss is amenable. Eat healthy, walk daily and never go for the crash diet plans. That’s all...

How to Lose 5 KGs in a Month

How to Lose 5 KGs in a Month

How to lose 5 kgs in a month? Every obese person is eagerly waiting to get a possible solution. Seems next to impossible? It is not. Weight gain is a major obstacle towards the healthy lifestyle, mental health, and...