Sweat on Fitness

Category - Weight Loss

Why is it so Hard to Lose Weight?

Why is it so Hard to Lose Weight?

Losing weight is easy. After all, it’s basically a case of eating less, moving more, and eating healthy produce. Except in reality losing weight is not that easy. If it were, everybody out there would have a healthy BMI...

How to Lose 15 Pounds in 2 Weeks

How to Lose 15 Pounds in 2 Weeks

Index Best Practices Workout Plan Meal Plan FAQ Use the Table of Contents to jump to sections: Is It Possible to Lose 15 Pounds in 2 Weeks Without Exercise?Best Practices How to Lose 15 Pounds in 2 WeeksLose 15 Pounds...

How to Lose 5 KGs in a Month

How to Lose 5 KGs in a Month

How to lose 5 kgs in a month? Every obese person is eagerly waiting to get a possible solution. Seems next to impossible? It is not. Weight gain is a major obstacle towards a healthy lifestyle, mental health, and longer...