Drinking Water is, without question, incredibly important for our general health and wellbeing. This miracle beverage is not only essential for all life on Earth, it is also essential for our bodies in order for them to function to the best of their abilities.
Did you know for example, that the human body is composed of close to 70% water? We need water to function, yet how many of you can honestly say that you are drinking enough each day? Okay, we understand that it’s hardly crammed full of taste and flavour, but still, that is hardly an excuse not to drink enough of this liquid which could literally save your life.
But precisely how much should we drink each day? Well, that’s debateable as it depends on how active you are and indeed, your size as well. The general rule of thumb is 8 glasses per day, which is around 2 litres, though in all honesty, the more the better.
But exactly why is water so important? Well, that’s what we’re about to find out now.
Water helps to lubricate your joints
As you grow older, you will likely begin to notice your joints starting to feel stiff and sore. General wear and tear overtime can really do a number on your joints, and if you aren’t drinking enough water, this problem will only intensify.
Cartilage which is located in the joints, as well as in the discs of your spine, is composed of over 80% water. A lack of water and dehydration can greatly affect the shock-absorbing capabilities of your joints, meaning that you will experience more pain and discomfort.
Staying hydrated helps to lubricate the joints, which in turn helps to ease pain and discomfort.
Water improves cognitive health
Your brain is one of your most important organs, and it relies heavily upon water in order for it to function at its most efficient.
Experts have found evidence which points to the fact that even very minor dehydration can vastly impact cognitive health and function. Dehydration can result in impaired cognitive function, characterized by things such as: loss of concentration, memory loss, and suppressed mood which could result in poor mental health.
Not only that, but long-term dehydration also results in an increased risk of degenerative cognitive health issues such as Dementia or Alzheimer’s Disease later on in life, which is yet another reason to ensure that you stay well hydrated.
Water helps to prevent headaches
If you suffer with frequent headaches, it could be a sign of dehydration.
Dehydration has been found to be a trigger for migraines and headaches in certain individuals, with headache actually being the most common side effect and symptom of dehydration.
Studies have found that staying hydrated and drinking enough water on a daily basis is not only beneficial for preventing headaches, it is also beneficial for treating headaches as well.
Water improves athletic performance
Another key benefit of water is the fact that it helps to increase energy levels and improve athletic performance.
Water is utilized by the cells for energy, and staying hydrated is therefore essential when it comes to a healthy metabolism. Drinking water helps to ensure that your metabolism functions to the best of its ability, which means more energy is generated, resulting in improved athletic performance.
Staying hydrated ensures that your muscles can work harder for longer, plus it helps boost your stamina and endurance, while fighting fatigue, buffering lactic acid production, and helping to prevent muscle cramps.