Do you want to know how to lose weight on a treadmill in two weeks? There are a number of ways you can do so, and we have a step by step suggestion for you, so read on.
When seen as an appliance in the gym or in your living room, treadmills feel like a bulky dreadful object, much like the exercise that you should use them for. However, for those who are eager to lose weight, the treadmills are their best friends. Combine them with a proper diet and the right mindset; you will be sure to get results in just a short time.
Steps on how to lose weight on a treadmill in two weeks?
There are a number of high-intensity workouts you can follow to get your ideal weight, but we have lined up the steps below for you to start with.
- We suggest you do the exercise for at least 30 minutes a day to ensure that you get your ideal weight by the of the two weeks. If you can’t do a straight 30, divide it into two 15’s with a 5-minute break in between.
- Make sure that your treadmill is in manual mode, so you can start slow with a walking pace for 30 seconds
- Gradually bring the speed up a notch to power-walk pace up to 60 seconds.
- Move to a jog for 60 seconds before going to a run.
- The run should go on for 15-30 seconds before you jump off the treadmill to reset the machine.
- Repeat all the steps until you finish the recommended 30 minutes.
These steps are expected to boost your weight loss on the treadmill. However, there are things that must be kept in mind as you go along.
You should always do warm up exercises before the main workout. Do some walks for five to ten minutes. Start slow and then move to a power walk before you break into the stretch. Do stretches for the legs, as they are the parts most involved in this workout. Also, remember to do cool down exercises after.
What else is there?
So, you seem to have it all figured out until you see that your weight is not changing even as you followed the said steps. You should know that there are other things on the checklist that you should see. Here are some.
- The Right Mindset
It is always easy to declare that you will do your best to lose weight in two weeks, but to walk the talk is often the most problematic aspect of the decision. If you really wish to lose weight on a treadmill in two weeks, you should have a strong rationale for it. This will prevent you from giving up in the middle of everything.
- Proper Diet is Another Path to Success
The truth is that it is 70 percent diet and only 30 percent workout. There must always be a strength of mind on deciding what to eat when you’re trying to lose weight on a treadmill in two weeks. Watch what you eat all the time.
- Use the Incline
All treadmills have the incline function that you can use if you think your workout is not intense enough to make you lose weight in your ideal schedule. Try incorporating it in the workout to increase difficulty. Trying this may be the perfect point on how to lose weight on a treadmill in two weeks.
- Adopt a Pace
Just because you want to get rid of the weight in two weeks, doesn’t mean you can rush to it. As with most things, if you are not used to intense workouts, or workouts for that matter, you must pace yourself in order to avoid shocking your body and making things harder for you.
- Try Different Routines
Anything done over and over is destined to go down the boredom sinkhole. Try mix and matching activities on the treadmill. Repetition can cause stagnation even on weight loss, so go out there and experiment for other ways on how to lose weight on a treadmill in two weeks.