Category: Fitness Tips and Advice

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What is the Best Exercise to Lose Weight?

We all desire a workout routine that will yield maximum results within the shortest time. While some people choose cardio as the most effective exercise to burn calories, other people fancy other methods. Being consistent is a key consideration when it comes to working out. If we are …

Treadmill Sprint Workout

What exactly is a treadmill sprint workout? It is basically doing a sprint workout on a treadmill instead of the park or other running fields. It is found to have a number of benefits which gives it a good reputation as a fitness training program. What are these …

How to Lose 15 Pounds in 2 Weeks

Losing 15 pounds in 2 weeks! Doesn’t it seem like a hard nut to crack? Well, it is but controlling weight gain, or weight loss is amenable. Eat healthy, walk daily and never go for the crash diet plans. That’s all it needs to maintain a healthy weight …

How to Lose 5 KGs in a Month

How to lose 5 kgs in a month? Every obese person is eagerly waiting to get a possible solution. Seems next to impossible? It is not. Weight gain is a major obstacle towards the healthy lifestyle, mental health, and longer lifespans. Once you think it, you can do …