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How to Lose Weight on a Treadmill in 2 Weeks

How to Lose Weight on a Treadmill in 2 Weeks

Use the Table of Contents to jump to sections:

  1. Steps on How to Lose Weight on a Treadmill in 2 Weeks
  2. What else is there?
  3. How soon can I see results from using a treadmill?
  4. Treadmill Weight-Loss Plan
  5. How to start your fitness plan?
  6. Conclusion

Do you want to know how to lose weight on a treadmill in 2 weeks? You can do so many ways, and we have a step-by-step suggestion for you, so read on.

When seen as an appliance, treadmills feel like a bulky dreadful object that you use for exercise. But, for those who are eager to lose weight, the treadmills are their best friends. Combine them with a proper diet and the right mindset; you will be sure to get results in just a short time.

How to Lose Weight on a Treadmill in Two Weeks

Steps on How to Lose Weight on a Treadmill in 2 Weeks

There are a number of high-intensity workouts you can follow to get your ideal weight. But here, we have lined up the steps below for you to start with.

  1. We suggest you do the exercise for at least 30 minutes a day to ensure that you get your ideal weight by the of the two weeks. If you can’t do a straight 30, divide it into two 15’s with a 5-minute break in between.
  1. Make sure that your treadmill is in manual mode, so you can start slow with a walking pace for 30 seconds.
  1. Gradually bring the speed up a notch to power-walk pace up to 60 seconds.
  1. Move to a jog for 60 seconds before going to a run.
  1. The run should go on for 15-30 seconds before you jump off the treadmill to reset the machine.
  2. Repeat all the steps until you finish the recommended 30 minutes. 

These steps should boost your weight loss on the treadmill. However, some things must be kept in mind as you go along.

You should always do warm-up exercises before the main workout. Do some walks for five to ten minutes. Start slow and then move to a power walk before you break into the stretch. Do stretches for the legs, as they are the parts most involved in this workout. Also, remember to do cool down exercises after.

What else is there?

So, you seem to have it all figured out until you see that your weight is not changing even as you followed the said steps. You should know that there are other things on the checklist that you should see. Here are some.

1. The Right Mindset

It is always easy to say that you will do your best to lose weight in two weeks. But to walk the talk is often the most problematic aspect of the decision. If you really wish to lose weight on a treadmill in two weeks, you should have a strong rationale for it. This will prevent you from giving up in the middle of everything.

2. Proper Diet is Another Path to Success

The truth is that it is 70 percent diet and only 30 percent workout. There must always be a strength of mind in deciding what to eat when you’re trying to lose weight on a treadmill in two weeks. Watch what you eat all the time.

3. Use the Incline

All treadmills  have the incline function that you can use anytime. If you think your workout is not intense enough to make you lose weight in your ideal schedule, increase it. Try incorporating it in the workout to increase difficulty. Trying this may be the perfect point on how to lose weight on a treadmill in 2 weeks.

4. Adopt a Pace

Just because you want to get rid of the weight in two weeks doesn’t mean you can rush to it. As with most things, if you are not used to intense workouts, you must pace yourself to avoid shocking your body. That will only make things harder for you.

5. Try Different Routines

Anything done over and over is destined to go down the boredom sinkhole. Try mix and matching activities on the treadmill. Repetition can cause stagnation even on weight loss. So go out there and experiment with other ways on how to lose weight on a treadmill in 2 weeks.

How soon can I see results from using a treadmill?

Expect weight loss results as soon as the second week of your workout regimen. Who would have thought? Of course, it’s not so impossible. 

Doing a regular treadmill workout has a wide range of benefits to your health. This workout reduces weight, improves endurance and bone density, and relieves stress.

Maintaining a daily trip to the treadmill can also regulate your blood pressure and cholesterol levels.

Treadmill Weight-Loss Plan

Doing a treadmill workout consistently in a week can show evident results. How much more doing it daily for a month? Note that results will depend on how often you exercise and how long you perform it. 

This workout goes with a good support system – that is, diet. If you exercise daily and cut your calorie intake by 250 to 500 calories, you are heading to your two-week weight loss goal. Continuing the program for about three weeks is even better to see more visible results. 

If you choose not to adjust your diet, your weight loss will not happen in a week or two. But if you don’t increase your calorie intake, your improvement will be consistent every day. 

How to start your fitness plan?

Weight loss doesn’t happen overnight. It is a gradual process. Reading this article on how to lose weight on a treadmill in 2 weeks is the beginning of that process.

When you are a first-timer, you need to consider your limitations, respectively. You don’t need to go on immediate high-speed training to see your body change within two weeks. 

Don’t rush. Regular exercise improves your cardiovascular strength. It conditions your heart to deliver oxygen to your muscles better. 

When you are on your third day, you may feel like your workout becomes less challenging. That’s the tie to increase your duration and incline to elevate your stamina. Keep the numbers rolling to reach that new level of fitness. Inclined walking has more improved and faster results than just walking along the flat surface.

Expect to see treadmill results when you accept the challenge of intensive workout. Move faster and increase the incline when your current routine feels too easy. Get your shoes on and start walking towards your 2-week weight loss goal.


Knowing how to lose weight on a treadmill in 2 weeks is your starting point. Applying the steps and discipline is another line to draw. You don’t need to worry if you will be getting the results later as the 2-week timeline is safe for a quick weight loss.

Roxy Keene

A fantabulous leading figure of the gym in Ohio and suits best for the role of a personal trainer. Life, living and keeping the trainees alive with her training session is all she can do to fit in the field of gyming and exercise.

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