A confident YES! Incorporating jumping jacks as a high-intense training workout with short rest periods gives desirable results. You can definitely achieve a desired workout that will help to lose fats, abdominal fat specifically.
Your heart rate should be pretty high during jumping jacks especially when you couple it with different exercises to create a full session. Either way, this procedure of speeding your heart rate will leave your body burning calories long after your workout is complete. This is called EPOC (excess post-exercise oxygen consumption), or the afterburn effect.
What Do Our Trainers say About Jumping Jacks?
Jumping jacks are a great full-body exercise you can add to any exercise routine for losing belly fat. For instant results, combine cardio and strength training with jumping jacks.
According to professional trainers, “to some, a jumping jack is considered a strengthening exercise, but for other exercisers, it is considered as resistance training in the form of weightlifting or cardio workouts to maximize results.”
Ultimately, building muscle through strength training helps to lose fat because muscle is more metabolically active. The greater the amount of muscle mass you have, the more are the chances to burn calories at rest. So, yes, jumping jacks is effective, but you should also pick up the weights.
What Researchers Say About Jumping Jacks?
The National Heart, Lung, and Blood Institute figured out that setting realistic goals helps to maintain weight loss. And, jumping jacks are the realistic option for incorporating into an already existing daily workout routine combining with cardio exercise and strength training.
One pound of fat contains 3,500 calories. For losing one pound a week 500 calories are needed to burn either by nutrition, exercise or a combination of both. Beginners should consider a daily set of 10 jumping jacks in between other exercises, while advanced exercisers can aim 25 jumping jacks daily.
5 Benefits Of Jumping Jacks For Your Body
Jumping jacks make us nostalgic and throwbacks to our childhood. This whole-body exercise is helpful for warming up, instantly elevating your mood and activating various muscles.
The calisthenic moves assist in building stamina and to strengthen the cardiovascular system by relieving stress. Let’s begin with the benefits of doing jumping jacks, how to do them properly, and variations.
Jumping jacks coordinate limbs with the jumps. This, in turn, improves coordination between your limbs and brain. Ultimately, it assists in developing a better sense of posture and balance.
You’ll no more see your muscles in sagged or malnourished form by doing the jumping. Doing an intense version of jumping jacks not only lose belly fats but also tones muscle. Thereby, shaping your buttocks, thighs, calves, arms, and shoulders.
This exercise strengthens bone mineral density, in return making you feel better, healthier, and stronger. You will observe a drastic change in how your body reacts to stress and pathogens.
4.Reduce Belly Fat
This is one of the aerobic exercises for losing belly fats. It helps to burn excess calories, thereby creating a negative energy balance in the body. This means that you have lost more energy than the number of calories you have consumed. And this is the core formula of weight loss.
Performing jumping jacks also relieves stress. How? Well, when you jump and move your hands up and down, to and fro, your brain stimulates the serotonin hormone accountable for making you feel good. The release of adrenaline also gives you a rush of excitement. The combo of these hormones, make you feel happy, light and fresh than ever by lowering your stress levels.