Sweat on Fitness

Category - Healthy & Nutrition

4 Common Nutrition Myths Debunked

4 Common Nutrition Myths Debunked

Use the Table of Contents to jump to sections: Foods rich in fat are unhealthyCarbs cause weight gainHealthy eating is expensiveSkipping meals is key for weight loss Whether you’re trying to eat healthily, lose weight...

The Importance of Drinking Water

The Importance of Drinking Water

Drinking Water is, without question, incredibly important for our general health and wellbeing. This miracle beverage is not only essential for all life on Earth, it is also essential for our bodies in order for them to...