Sweat on Fitness

Category - Fitness Blog

Health is wealth a very common proverb as we all know. But, it’s not merely a proverb in fact, it’s the way of living a life to the fullest. Thereby, we have got a bundle of interesting blogs to keep you informed about maintaining your health through exercise and various healthy activities.

What muscles does a rowing machine work

What muscles does a rowing machine work?

Are you searching for a quick full-body workout? As we know, we are living in a world where everyone is busy in their daily routines. No one has time for physical activities and fun activities.  According to a...

treadmill sprint workout

Treadmill Sprint Workout

Use the Table of Contents to jump to sections: Reminders for Doing Treadmill Sprint WorkoutSo, how do you go about doing a treadmill sprint workout?Fast and Effective Treadmill WorkoutsGo for It What exactly is a...

How to Lose 15 Pounds in 2 Weeks

How to Lose 15 Pounds in 2 Weeks

Index Best Practices Workout Plan Meal Plan FAQ Use the Table of Contents to jump to sections: Is It Possible to Lose 15 Pounds in 2 Weeks Without Exercise?Best Practices How to Lose 15 Pounds in 2 WeeksLose 15 Pounds...

How to Lose 5 KGs in a Month

How to Lose 5 KGs in a Month

How to lose 5 kgs in a month? Every obese person is eagerly waiting to get a possible solution. Seems next to impossible? It is not. Weight gain is a major obstacle towards a healthy lifestyle, mental health, and longer...