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burn 1000 calories on treadmill

Burn 1000 Calories on Treadmill (Easy Workout Tips)

Use the Table of Contents to jump to sections:

  1. Burn 1000 Calories on Treadmill
  2. How to burn 1000 calories on treadmill?
  3. How to burn more calories on your treadmill?
  4. Conclusion

One thousand calories are the magical number for all the exercises out there. This is true, especially for those who have put on extra weight by eating an irresistible fast-food diet. Get started to burn 1000 calories by running on the treadmill. But, for how long do you actually need to run on a treadmill if you want to burn 1000 calories on treadmill?

If you need more ideas on intensifying your treadmill workout, read this blog post on Treadmill Sprint Workout.

Burn 1000 Calories on Treadmill

For most people, the answer is between 5.5 and 8.5 miles. The varying figure is because of “weight”. The lightweight people have to run more to burn the same amount of calories as a heavier person.

The running speed also plays a vital role, but mainly on how long it takes to burn the calories. The faster you run, the lesser will be the time consumed to burn a thousand calories. Ultimately, these are four metrics required to do the calculation.

  1. Your weight
  2. The running speed on the treadmill
  3. The distance that you run on the treadmill
  4. The gradient that you run on the treadmill

How to burn 1000 calories on treadmill?

Never be fooled by the seeming easiness of burning 1000 calories on treadmill. Burning 1000 calories on a treadmill is a fun challenge to set as an individual goal. It’s probably the simplest way to prepare for a 1k race.

If you do, you could become a 1000 calorie treadmill champion. It’s an achievement that will give you a sense of fulfillment of a better long-distance runner. This could help you drop a few pant sizes in the process. It sounds like a pretty sweet deal for the heavy weighing.

Let’s discuss how to burn 1000 calories on treadmill. Here is the 1000 calorie treadmill workout:

1. Walk per hour on a treadmill at an incline.

For kicking off 1000 calories, walk four mph and a 6% incline. It is an effective and super vigorous way to shut down what you want to achieve on a treadmill.

2. Cover a Substantial Distance

For most people, they walk for 6 miles or more on the treadmill. This is not a small distance by any means.

3. Set Realistic Health Goals

If you haven’t run ten thousand miles before, give yourself a little time. Prepare your body to build the fitness needed to burn 1000 calories on treadmill. You can’t just jump from 3-mile runs to 8 mile runs overnight. It’s an unrealistic goal you are setting for yourself.

How to burn more calories on your treadmill?

Part of maintaining a healthy weight is aspiring to achieve a firmer, slimmer body. You can also aim for more toned muscles if you wish. To lose more calories, you know you need to follow a strict diet and regular exercise. If you’re wondering how to optimize your efforts to lose stubborn fats, here are our trusted advice:

1. Regular workout is key

In case you don’t know, your treadmill can work wonders to build toned muscles at the same trim off your excess fats. To see the best results, do a 1-hour treadmill jog at your own pace and burn up to 700-1000 calories. That’s about half of the calorie intake you need for the day.

A workout is proportionate to the energy you’ll spend. The more intense your workout, the more effort you’ll exert. It’s not just about the intensity of your exercise, but the consistency you put daily. It’s better to stick with three workouts a week than do everything once a week. That’s pretty exhausting. Now, here’s a tip to enjoy your regular workouts: exercise while watching your favorite TV show or movie. Sweat and just let the time pass.

2. Interval training

Losing weight on a certain part of the body can be tricky. While there are workouts available for target areas, it will still take long to see the results in a few weeks. Does that make the workout useless? It might be if you don’t know how to improvise your training.

The trick is to do “interval training”. This is done by alternating heavy workout with a less intense exercise (like walking). This strategy was proven through various scientific studies. The study had shown that you could achieve the results from a 16-months exercise plan in a 12-week course.

With interval training, the fat burning process continues even after exercising. Take the wiser steps to get fit!

3. Incline to burn

Do you miss climbing a mountain? Mountain climbing is fun leisure you don’t want to miss. This activity is a great combo as it helps you burn calories while enjoying the scenery. Of course, you don’t need to do it outdoors when you can use your treadmill. Climb on your treadmill by increasing the incline. Work your way up and gradually increase to a steeper incline. This exercise gives you time to adapt your breathing and keep your heart rate steady.

If treadmill is not your thing, perhaps walking daily will work for you. Check out this blog on how to burn 500 calories a day walking to give yourself another option.

4. Listen to your body

Doing regular workouts can be tiring as it becomes part of your routine. So, it’s vital to listen to your body. On the days when you feel full of energy, feel free to extend your workout session a bit. This will let you burn more calories from a longer workout. But if you feel fed up from work, don’t force yourself to hit the gym. Go home and get some rest. Stay in tune with your body all the time. You can aim to be slimmer but always put your health first.

5. Mix and match

Doing a routine activity will feel like work. Boring and repetitive. Don’t let your workout feel like overtime at work.

Don’t stick to a routine. Make your workout more fun and exciting by trying out different activities. Mix your routine with interval training, endurance work, climbing, and more. Alternate these workouts according to your likes and mood on a given day. Exercise should always be fun!

6. Choose wisely

Are you planning to buy your treadmill? Look for a comfortable model that best suits your needs. Check for a steep incline, workout variations, and weight loss acceleration. A great model is one with a built-in tablet so you can enjoy watching your favorite series while you workout.


Congrats! Since you’ve reached the bottom, you are on your way to burn 1000 calories on treadmill. That is if you follow the proven ways to help your body burn excess calories.

Finally, it’s safe to say that it’s not impossible to burn 1000 calories on treadmill. You will effectively lose weight if you dedicate your time and effort to this weight loss plan.

Roxy Keene

A fantabulous leading figure of the gym in Ohio and suits best for the role of a personal trainer. Life, living and keeping the trainees alive with her training session is all she can do to fit in the field of gyming and exercise.

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