1000 calories is the magical number for all the exercises out there and especially for those who have put on extra weight by eating an irresistible fast-food diet. Get started to burn 1000 calories by running on the treadmill. But, for how long do you actually need to run on a treadmill if you want to burn 1000 calories?
For most people, the answer is between 5.5 and 8.5 miles. The varying figure is because of “weight”, the lightweight people have to run more for burning the same amount of calories as a heavier person.
The running speed also plays a vital role, but mainly on how long it takes to burn the calories. The faster you run the lesser will be the time consumed to burn a thousand calories. Ultimately, these are 4 metrics required to do the calculation.
- Your weight
- The running speed on the treadmill
- The distance that you run on the treadmill
- The gradient that you run on the treadmill
How to burn 1000 calories on the treadmill?
Never be fooled by the seeming easiness of burning 1000 calories on a treadmill. Burning 1000 calories on a treadmill is a fun challenge to set as an individual goal. It’s probably the simplest way to prepare for a 1k race.
If you do, you could become a 1000 calorie treadmill champion. It’s an honorable achievement that will give you a sense of achievement of a better long-distance runner and could help you drop a few pant sizes in the process. It sounds like a pretty sweet deal for the heavy weighing.
Let’s discuss how to burn 1000 calories on the treadmill.
Walk per hour on a treadmill at an incline
For kicking off 1000 calories, walk 4 mph and a 6% incline. It is an effective and super vigorous way to shot down what you want to achieve on a treadmill.
Cover a Substantial Distance
For most people, they walk for 6 miles or more on the treadmill. This is not a small distance by any means.
Set Realistic Health Goals
If you haven’t run ten thousand miles before, give yourself time to build the fitness needed to burn 1000 calories on a treadmill. You can’t just jump from 3-mile runs to 8 mile runs overnight. It’s an unrealistic goal you are setting for yourself.